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Are you still carrying guilt in your life? Is there something that you have done that still haunts you or holds you back from being everything you are capable of being. Learn tools and processes that can help you transform your thoughts, your perspective, your life. Lets support... Read More →

At what point in your life did you come to the realisation that you had become a man. They say some men never grow up or is that just an excuse for not taking responsibility for our actions. What qualities do look for in others men that you would like to own as your own. Lets... Read More →

This week lets look back at our childhood and Celebrate our Parents. A while back I was away with friends on a boat and as normal I was fussing away cleaning the kitchen. Someone jokingly commented on how good I was at cleaning, to which I replied, I can blame my father for that... Read More →

This Tuesday Adrian Cannovo will guide us along a powerful self-healing path & help us discover deeper depths of our human nature & our connection to Energy! By combining this cell's memory with correct breathing the body will start to move automatically. Combine that automatic... Read More →

When frustration turns to anger how do you deal with it? Do you suppress it, heal it or express it. All anger is based on a perceived hurt or disrespect, REAL or IMAGINED... Lets take a look at strategies for managing our Anger so that we don't damage relationships while still... Read More →

We will be sharing the theory and science behind EFT tapping and the reason it is so effective in releasing stress from the body easily every day. Followed by a few rounds of practice subject dependant on the group on the night. Read More →

  The theme for tonight is “I Forgive You”.  Are there people in your life that have caused you to be Angry and Hurt. Tonight is the opportunity to feel the perceived wrongs, heal it and then let it go .. The other week we had the opportunity to ask for... Read More →

The theme for tonight is "Presence InRhythm". Join us as Jason brings 20 Djembe Drums for us to play. Jason has been playing drums for 20 years now, teaching drums for 10 years, and running music programs for 5 years in rehabilitation centres, hospital, schools, and for... Read More →

The theme for tonight is "Im Sorry". Sorry for the pain that I can cause, or have caused, to others in my life. To those I love. Women, Parents, Children, Family, Friends or certain people in my life. It is easy to brush over the pain that we have caused to others. Tonight lets... Read More →

Prepare for an experience to perfectly balance out your usual practice and dramatically improve your day.  Let me prove to you that Real Men do Yoga. Rod Gibson from Fire Shaper Oxenford has lent us his studio rooms for the night and one of his male Yin Yoga Instuctors. Yin yoga... Read More →