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When frustration turns to anger how do you deal with it? Do you suppress it, heal it or express it. All anger is based on a perceived hurt or disrespect, REAL or IMAGINED... Lets take a look at strategies for managing our Anger so that we don't damage relationships while still... Read More →

We will be sharing the theory and science behind EFT tapping and the reason it is so effective in releasing stress from the body easily every day. Followed by a few rounds of practice subject dependant on the group on the night. Read More →

  The theme for tonight is “I Forgive You”.  Are there people in your life that have caused you to be Angry and Hurt. Tonight is the opportunity to feel the perceived wrongs, heal it and then let it go .. The other week we had the opportunity to ask for... Read More →

The theme for tonight is "Presence InRhythm". Join us as Jason brings 20 Djembe Drums for us to play. Jason has been playing drums for 20 years now, teaching drums for 10 years, and running music programs for 5 years in rehabilitation centres, hospital, schools, and for... Read More →

The theme for tonight is "Im Sorry". Sorry for the pain that I can cause, or have caused, to others in my life. To those I love. Women, Parents, Children, Family, Friends or certain people in my life. It is easy to brush over the pain that we have caused to others. Tonight lets... Read More →

Prepare for an experience to perfectly balance out your usual practice and dramatically improve your day.  Let me prove to you that Real Men do Yoga. Rod Gibson from Fire Shaper Oxenford has lent us his studio rooms for the night and one of his male Yin Yoga Instuctors. Yin yoga... Read More →

  Join Cameron 1.30pm on Friday and Sunday in the workshop area as he and the guys offer an introduction into Mens Groups. Lets cut through the BS. What does it mean to be a Man? The mantra of our Gold Coast Mens Group is I am fully responsible everything I feel and I am... Read More →

Tonight we will be visited by Michael Lamb who is a true seeker, a creator, magician, alchemist a spiritual shaman on journey, a dynamic ball of evolving creative energy who loves joy and fun. Not quite sure what the topic for the night may be but Im sure it will be interesting. Read More →

Adrian Cannovo, a masterful Qi Gong Instructor will lead us through 3 dimensional calligraphy elbow workshop. We can start with creating Qi ball & use that in elbow flow movement, This does not need to be as self defense, as we can focus on the flow, it's a very strong qigong to... Read More →

The theme for tonight is "I can do it". We are now 16 days into January. How are all those new year resolutions going???.. Good, Bad or Indifferent? With out any judgement lets see how everyone is fairing. Read More →